Pillars of Lumina

  1. Health Coaching: working to adjust habits, emotional support, sustainable change

  2. Nutrition Counseling: lab analysis, supplement recommendations, recipes, lifestyle changes

  3. Protocol Building: unique plans that work with your life, your budget, and your time

  4. Compassionate Support: celebrating your wins, always adjusting your plans to fit your needs, continual check-ins

  5. Genetic Testing: understanding how your genetics can influence your health

Get to know me!

Outside of the nutrition science field, I am an avid mushroom forager, hiker, reader, and foodie. I enjoy being outside with my two dogs, Juniper and Willow, and soaking up the sunshine. On rainy days, you’ll find me curled up with a cup of herbal tea and a good book (either fantasy or science!)

In addition to these hobbies, I enjoy bowling, trivia nights, and traveling as much as possible. Here’s to the goal of visiting every National Park in the country (one day).